Today on The Healthy Perspective Podcast, Dr. Boman is joined by Brian Gryn! Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach. He studied through the Integrative Institute of Nutrition and has 10 years of group training/coaching. Through his time he has learned that sometimes it takes small daily changes to make the biggest impact and that the most impactful change you can make is eating whole, real foods.
He and Dr. Chris discuss how intermittent fasting has changed many of his clients lives, what that looks like in your day to day along with setting health goals that you actually keep! They also dive into entrepreneurship and how to know your worth when it comes to selling your services and/or product.
Connect & learn more about Brian Gryn:
http://briangryn.com
@bdgryn